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	<title>Jurgensen Family</title>
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	<link>http://www.jurgensen.info/blog</link>
	<description>a family weblog</description>
	<pubDate>Fri, 14 Nov 2008 13:21:31 +0000</pubDate>
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		<title></title>
		<link>http://www.jurgensen.info/blog/47</link>
		<comments>http://www.jurgensen.info/blog/47#comments</comments>
		<pubDate>Fri, 14 Nov 2008 13:21:31 +0000</pubDate>
		<dc:creator>Lance</dc:creator>
		
		<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://www.jurgensen.info/blog/?p=47</guid>
		<description><![CDATA[DJ Gregory&#8217;s story is inspiring.  Truly amazing what can be accomplished through sheer determination and hard work.  When you find yourself struggling to accomplish something, remember this video. Take the time today to watch this video, you&#8217;ll be glad you did.

]]></description>
			<content:encoded><![CDATA[<p>DJ Gregory&#8217;s story is inspiring.  Truly amazing what can be accomplished through sheer determination and hard work.  When you find yourself struggling to accomplish something, remember this video. Take the time today to watch this video, you&#8217;ll be glad you did.</p>
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			<wfw:commentRss>http://www.jurgensen.info/blog/47/feed</wfw:commentRss>
		</item>
		<item>
		<title>Couch to 5k</title>
		<link>http://www.jurgensen.info/blog/45</link>
		<comments>http://www.jurgensen.info/blog/45#comments</comments>
		<pubDate>Mon, 10 Nov 2008 01:53:25 +0000</pubDate>
		<dc:creator>Lance</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.jurgensen.info/blog/?p=45</guid>
		<description><![CDATA[So, today I finally started the Couch to 5k training program! The original concept by coolrunning.com has been made into a website itself at c25k.com that features links and posts about how to go about the program.
My sister Chris has inspired me, she raced a half-marathon in Indianapolis a few weeks ago. 
I was literally [...]]]></description>
			<content:encoded><![CDATA[<p>So, today I finally started the Couch to 5k training program! The original concept by <a href="http://www.coolrunning.com/engine/2/2_3/181.shtml">coolrunning.com</a> has been made into a website itself at <a href="http://www.c25k.com/">c25k.com</a> that features links and posts about how to go about the program.</p>
<p>My sister Chris has inspired me, she raced a <a href="http://www.indianapolismarathon.com/">half-marathon in Indianapolis</a> a few weeks ago. </p>
<p>I was literally on the couch watching the Vikings-Packers game today, and after the Vikings won, I got up did a quick search and downloaded <a href="http://www.ullreys.com/robert/Podcasts/page6/page6.html">Robert Ullrey&#8217;s</a> MP3 podcast for week 1 and started! I am starting on the treadmill since it is 28 degrees outside and I don&#8217;t have any cold weather gear yet for this.  My plan is to get some Body Armour gear and around week 3 when I&#8217;m feeling good, get outside and do this if the weather is ok and its not icy.</p>
<p>So how did I feel afterward? I felt great, can&#8217;t wait until tuesday for day 2.  I found a <a href="http://www.mylifeisadventure.com/2007/05/07/couch-to-5k/">checklist</a> for the program that should help me keep track of where I am at.  </p>
<p>I think I am also going to start the <a href="http://hundredpushups.com/">100-pushups-a-day</a> challenge for the off running days. </p>
<p>Whats my goal here?  Running the June Dairy days 5k next spring&#8230;</p>
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			<wfw:commentRss>http://www.jurgensen.info/blog/45/feed</wfw:commentRss>
		</item>
		<item>
		<title>We knew he was good, but check this out&#8230;</title>
		<link>http://www.jurgensen.info/blog/44</link>
		<comments>http://www.jurgensen.info/blog/44#comments</comments>
		<pubDate>Thu, 21 Aug 2008 17:52:02 +0000</pubDate>
		<dc:creator>Lance</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[golf]]></category>

		<guid isPermaLink="false">http://www.jurgensen.info/blog/?p=44</guid>
		<description><![CDATA[
]]></description>
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		<title>Turkeys&#8230;</title>
		<link>http://www.jurgensen.info/blog/43</link>
		<comments>http://www.jurgensen.info/blog/43#comments</comments>
		<pubDate>Thu, 24 Apr 2008 01:45:47 +0000</pubDate>
		<dc:creator>Lance</dc:creator>
		
		<category><![CDATA[Outdoors]]></category>

		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.jurgensen.info/blog/?p=43</guid>
		<description><![CDATA[Turkeys are much harder to hunt than I imagined they would be.  I went out in the rain Friday, and started calling... One answered! We kept calling to each other, but he just would not come in closer. After an hour or so, I got up and started off towards him. I found him on the other side of a fence, that was posted, and could do nothing but look at him.  ]]></description>
			<content:encoded><![CDATA[<p>Turkeys are much harder to hunt than I imagined they would be.  I went out in the rain Friday, and started calling&#8230; One answered! We kept calling to each other, but he just would not come in closer. After an hour or so, I got up and started off towards him. I found him on the other side of a fence, that was posted, and could do nothing but look at him.  </p>
<p>Saturday Chip (my cousin) and I went out at 5am. I got in my blind by 5:30am and waited as the world woke up around me. There was fog, so I really couldn&#8217;t see much. I started calling, and I got an answer! I kept calling, and I kept getting an answer, my heart was pounding now. Then&#8230; I got another answer and another, pretty soon I had 5 toms answering back to me. Two to my north and 3 to my south.  This is where I made my rookie mistake. I sat there calling, and they were not moving, I should have gotten up and went towards them. I have learned that in the early season here in Wisconsin, the tom&#8217;s expect the hens to come to them. Later in the year, the tom&#8217;s are more likely to come after a hen.</p>
<p>Later in the day, I was walking up a trail to cross a ridge and stopped at the top. As I turned my head, I saw a bird sitting on a log about 10 yards in front of me. As soon as I moved my gun, he saw me and was up and flying instantly. His flight scared up 5 more birds from the trees below him.  I ended up scaring another off that trail, but just could not get a shot off.  </p>
<p>It was frustrating and exciting. Hearing the Owl behind me, the crows, turkeys and see chipmunks eating acorns while I sat not 10 feet from them&#8230; It was great, and I&#8217;ll be going again this fall and in the spring again next year I&#8217;m sure!</p>
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		<item>
		<title>We passed our hunter safety course.</title>
		<link>http://www.jurgensen.info/blog/41</link>
		<comments>http://www.jurgensen.info/blog/41#comments</comments>
		<pubDate>Mon, 14 Apr 2008 19:22:02 +0000</pubDate>
		<dc:creator>Lance</dc:creator>
		
		<category><![CDATA[Outdoors]]></category>

		<category><![CDATA[gun safety]]></category>

		<category><![CDATA[hunting]]></category>

		<guid isPermaLink="false">http://www.jurgensen.info/blog/?p=41</guid>
		<description><![CDATA[Noah and I both passed our hunter safety course! It was a great course and Dennis Fatar and the rest of the La Crosse Rifle Club members did a great job teaching the course.
]]></description>
			<content:encoded><![CDATA[<p>Noah and I both passed our hunter safety course! It was a great course and Dennis Fatar and the rest of the La Crosse Rifle Club members did a great job teaching the course.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.jurgensen.info/blog/41/feed</wfw:commentRss>
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		<item>
		<title>Shooting and Gun Safety</title>
		<link>http://www.jurgensen.info/blog/39</link>
		<comments>http://www.jurgensen.info/blog/39#comments</comments>
		<pubDate>Thu, 03 Apr 2008 01:07:38 +0000</pubDate>
		<dc:creator>Lance</dc:creator>
		
		<category><![CDATA[Outdoors]]></category>

		<category><![CDATA[gun safety]]></category>

		<category><![CDATA[shooting]]></category>

		<guid isPermaLink="false">http://www.jurgensen.info/blog/?p=39</guid>
		<description><![CDATA[Noah and I have been going through hunter safety training for the past couple of weeks. It has been a good course and we have both learned a lot about handling guns safely.  I think they are trying to scare safety into the kids!
Tonight we went to a friends house and practiced handling and [...]]]></description>
			<content:encoded><![CDATA[<p>Noah and I have been going through hunter safety training for the past couple of weeks. It has been a good course and we have both learned a lot about handling guns safely.  I think they are trying to scare safety into the kids!</p>
<p>Tonight we went to a friends house and practiced handling and shooting a .22 caliber bolt action rifle. Noah was a bit nervous, but once he took the first shot, he was fine. All of his shots were on target and within the outer ring of the target. It was a good way to get ready for the test this next Saturday. </p>
<p>I think we will be joining the West Salem Rod and Gun club.<br />
<iframe width="425" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps?f=q&amp;hl=en&amp;geocode=&amp;q=W2438+Rod+%26+Gun+CLUB,+West+Salem,+WI&amp;sll=44.095476,-90.900879&amp;sspn=0.777182,1.790771&amp;ie=UTF8&amp;cd=1&amp;ll=43.978734,-91.022072&amp;spn=0.048695,0.111923&amp;z=13&amp;output=embed&amp;s=AARTsJrj_4xUaJzWF2tsgOetNoiE60Fnow"></iframe><br /><small><a href="http://maps.google.com/maps?f=q&amp;hl=en&amp;geocode=&amp;q=W2438+Rod+%26+Gun+CLUB,+West+Salem,+WI&amp;sll=44.095476,-90.900879&amp;sspn=0.777182,1.790771&amp;ie=UTF8&amp;cd=1&amp;ll=43.978734,-91.022072&amp;spn=0.048695,0.111923&amp;z=13&amp;source=embed" style="color:#0000FF;text-align:left">View Larger Map</a></small></p>
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		<item>
		<title>Turkey hunting?</title>
		<link>http://www.jurgensen.info/blog/32</link>
		<comments>http://www.jurgensen.info/blog/32#comments</comments>
		<pubDate>Tue, 04 Mar 2008 03:08:39 +0000</pubDate>
		<dc:creator>Lance</dc:creator>
		
		<category><![CDATA[Outdoors]]></category>

		<category><![CDATA[hunting]]></category>

		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.jurgensen.info/blog/32</guid>
		<description><![CDATA[I have been slowly gathering the gear needed to turkey hunt this year. I put in for a permit in December and ended up getting first season (april 16-20). With all the snow we have, it will probably be wet and cold. Not exactly what I was looking for&#8230;
I&#8217;ve never done it, but it sounds [...]]]></description>
			<content:encoded><![CDATA[<p>I have been slowly gathering the gear needed to turkey hunt this year. I put in for a permit in December and ended up getting first season (april 16-20). With all the snow we have, it will probably be wet and cold. Not exactly what I was looking for&#8230;</p>
<p>I&#8217;ve never done it, but it sounds like a blast and well, I think it will be fun for Noah and Megan who has been asking lately if she can go, to get out in the woods and see what its all about. I have a slate call, a gun (Mossberg 835 Camo) and book. I also have a place to hunt, Chip (Bachlund) and I will be going out in early April to scout a bit. He has a farm close to West Salem to hunt on, I can&#8217;t wait to get out there.</p>
<p>I found out recently that there is a gun club in West Salem. I think Noah and I will go out there once it warms up a bit and do a little shooting.  He and I are going to go through a hunter safety course together this March.  Can&#8217;t hurt for me to go through it with him.</p>
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		<item>
		<title>Beautiful day to geocache</title>
		<link>http://www.jurgensen.info/blog/31</link>
		<comments>http://www.jurgensen.info/blog/31#comments</comments>
		<pubDate>Sun, 02 Mar 2008 21:25:32 +0000</pubDate>
		<dc:creator>Lance</dc:creator>
		
		<category><![CDATA[Geocaching]]></category>

		<category><![CDATA[geoaching]]></category>

		<category><![CDATA[kids]]></category>

		<guid isPermaLink="false">http://www.jurgensen.info/blog/31</guid>
		<description><![CDATA[The kids and I walked out onto the lake today to find a cache that we were chicken to swim out to this past summer.  Once we found that, they wanted to keep going! So we found 2 other caches today, all within a mile of our house.
I found a new site for cache [...]]]></description>
			<content:encoded><![CDATA[<p>The kids and I walked out onto the lake today to find a cache that we were chicken to swim out to this past summer.  Once we found that, they wanted to keep going! So we found 2 other caches today, all within a mile of our house.</p>
<p>I found a new site for cache stats today, so I updated our statistics. You can see them on our Geocaching profile page:<br />
<a href="http://www.geocaching.com/profile/?guid=8be4ecbe-1d22-46c3-a16e-0cef78b42725" target="_blank"><img src="http://img.groundspeak.com/stats/img.aspx?txt=Let's+go+geocaching&#038;uid=8be4ecbe-1d22-46c3-a16e-0cef78b42725&#038;bg=2" border="0" title="Profile for SalemSeekers" alt="Profile for SalemSeekers"/></a></p>
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		<item>
		<title>Our new house</title>
		<link>http://www.jurgensen.info/blog/28</link>
		<comments>http://www.jurgensen.info/blog/28#comments</comments>
		<pubDate>Thu, 21 Sep 2006 18:23:02 +0000</pubDate>
		<dc:creator>Lance</dc:creator>
		
		<category><![CDATA[Home]]></category>

		<guid isPermaLink="false">http://www.jurgensen.info/blog/28</guid>
		<description><![CDATA[Work on the new house has finally gotten down to simple things, like landscaping and maintenance!

]]></description>
			<content:encoded><![CDATA[<p>Work on the new house has finally gotten down to simple things, like landscaping and maintenance!</p>
<p><img src="/blog/wp-content/uploads/house.jpg" width="500" align="bottom" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.jurgensen.info/blog/28/feed</wfw:commentRss>
		</item>
		<item>
		<title>Our new family member</title>
		<link>http://www.jurgensen.info/blog/8</link>
		<comments>http://www.jurgensen.info/blog/8#comments</comments>
		<pubDate>Mon, 17 Oct 2005 02:26:26 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category><![CDATA[Owen]]></category>

		<guid isPermaLink="false">http://www.jurgensen.info/blog/8</guid>
		<description><![CDATA[
Owen is getting into the spirit of the season&#8230;View more photo&#8217;s
]]></description>
			<content:encoded><![CDATA[<p><img alt="Owen" src="http://www.jurgensen.info/images/owenpumpkin1.jpg" /><br />
Owen is getting into the spirit of the season&#8230;<a href="http://www.jurgensen.info/blog/?page_id=9">View more photo&#8217;s</a></p>
]]></content:encoded>
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